Prince WOrkout Routine
Day 1:
Day 2:
Day 3:
legs, shoulders, and abs
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Legs: dumbbell squats — 3 sets of 6–8 reps
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Shoulders: standing shoulder press — 3 sets of 6–8 reps
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Legs: dumbbell lunge — 2 sets of 8–10 reps per leg
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Shoulders: dumbbell upright rows — 2 sets of 8–10 reps
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Hamstrings: Romanian dumbbell deadlift — 2 sets of 6–8 reps
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Shoulders: lateral raises — 3 sets of 8–10 reps
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Calves: seated calf raises — 4 sets of 10–12 reps
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Abs: crunches with legs elevated — 3 sets of 10–12 reps
chest and back
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Chest: dumbbell bench press or floor press — 3 sets of 6–8 reps
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Back: dumbbell bent over rows — 3 sets of 6–8 reps
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Chest: dumbbell fly — 3 sets of 8–10 reps
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Back: one-arm dumbbell rows — 3 sets of 6–8 reps
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Chest: pushups — 3 sets of 10–12 reps
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Back/chest: dumbbell pullovers — 3 sets of 10–12 reps
arms and abs
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Biceps: alternating bicep curls — 3 sets of 8–10 reps per arm
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Triceps: overhead tricep extensions — 3 sets of 8–10 reps
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Biceps: seated dumbbell curls — 2 sets of 10–12 reps per arm
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Triceps: bench dips — 2 sets of 10–12 reps
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Biceps: concentration curls — 3 sets of 10–12 reps
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Triceps: dumbbell kickbacks — 3 sets of 8–10 reps per arm
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Abs: planks — 3 sets of 30-second holds
*After completing 3 days of workout , send $25 to any payment method when you click the button to the left.
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*After completing the next 3 days, send $50 to any payment method.
