Anti-Inflammatory-Blueberry-Smoothie-25-

Food Guide By Prince

Blackberry Almond Smoothie

Wacky Watermelon Smoothie

  • 1 1/2 cups blackberries

  • 1/2 cup plain fat free greek yogurt

  • 2 tablespoons of almond butter

  • 1 cup ice

puree in blender. Makes 2 servings.

Nutrition per serving;

calories - 181

fat - 9.7g

protein-8.1g

carb-19g

fiber-6.3g

sodium- 22 mg

calcium-118mg

Creamy-Watermelon-Smoothie.jpg
  • 2 cups seeded watermelon chunks

  • 1/2 plain fat free yogurt

  • 1/2 teaspoon ground ginger

  • 1/8 teaspoon almond extract

  • 1 cup ice

Puree in blender. Makes 1 serving.

Nutrition per serving;

calroies-

fat-170

protein-1.7g

fiber-9.1g

sodium-101mg