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Food Guide By Prince
Blackberry Almond Smoothie
Wacky Watermelon Smoothie
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1 1/2 cups blackberries
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1/2 cup plain fat free greek yogurt
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2 tablespoons of almond butter
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1 cup ice
puree in blender. Makes 2 servings.
Nutrition per serving;
calories - 181
fat - 9.7g
protein-8.1g
carb-19g
fiber-6.3g
sodium- 22 mg
calcium-118mg
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2 cups seeded watermelon chunks
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1/2 plain fat free yogurt
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1/2 teaspoon ground ginger
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1/8 teaspoon almond extract
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1 cup ice
Puree in blender. Makes 1 serving.
Nutrition per serving;
calroies-
fat-170
protein-1.7g
fiber-9.1g
sodium-101mg
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