top of page
Food Guide By Prince
Blackberry Almond Smoothie
Wacky Watermelon Smoothie
-
1 1/2 cups blackberries
-
1/2 cup plain fat free greek yogurt
-
2 tablespoons of almond butter
-
1 cup ice
​
puree in blender. Makes 2 servings.
​
Nutrition per serving;
​
calories - 181
fat - 9.7g
protein-8.1g
carb-19g
fiber-6.3g
sodium- 22 mg
calcium-118mg
-
2 cups seeded watermelon chunks
-
1/2 plain fat free yogurt
-
1/2 teaspoon ground ginger
-
1/8 teaspoon almond extract
-
1 cup ice
​
Puree in blender. Makes 1 serving.
​
Nutrition per serving;
​
calroies-
fat-170
protein-1.7g
fiber-9.1g
sodium-101mg
bottom of page